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				<title>dang became a registered member</title>
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				<pubDate>Sat, 18 Apr 2026 06:32:47 +0000</pubDate>

				
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				<title>xavier.hernandez.1988@gmail.com started the discussion Arroz con Menestra y carne in the forum RESETAS</title>
				<link>https://soyecua.com/forums/discussion/arroz-con-menestra-y-carne/</link>
				<pubDate>Tue, 20 May 2025 07:39:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://soyecua.com/forums/discussion/arroz-con-menestra-y-carne/">Arroz con Menestra y carne</a></p> <div class="bb-content-inr-wrap"><p><b>Ingredientes</b></p>
<ul>
<li>2-3 cucharadas de aceite</li>
<li>1 cebolla colorada, cortada en cubitos pequeños</li>
<li>1 pimiento verde, cortado en cubitos pequeños</li>
<li>3 tomates, cortados en cubitos pequeños</li>
<li>6 dientes de ajo, machacado</li>
<li>2 cucharaditas de comino molido</li>
<li>1 cucharadita de achiote molido</li>
<li>4 cucharadas de cilantro picadito</li>
<li>7 tazas de agua</li>
<li>1 libra de lentejas, lavadas &#8211; no se&hellip;</li>
</ul>
<p><span class="activity-read-more" id="activity-read-more-290"><a href="https://soyecua.com/forums/discussion/arroz-con-menestra-y-carne/" rel="nofollow"> Read more</a></span></p>
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				<pubDate>Sat, 17 May 2025 05:26:42 +0000</pubDate>

				
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				<title>admin changed the description of the group CALIFORNIA from "Ecuatorianos en California" to "ECUATORIANOS EN CALIFORNIA"</title>
				<link>https://soyecua.com/news-feed/p/286/</link>
				<pubDate>Fri, 16 May 2025 22:27:10 +0000</pubDate>

				
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